NOVEMBER : Celebrating Eat Smart Month!

 
Throughout the month of November, we encourage you to take the first step to commit to healthier eating.
 
What's on your plate?
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it!
 
Nutrition Basics
Fats
Sugar
Sodium

 
HOLIDAY STRESS? 
If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone!  Here are some key things you can do to stay happy and healthy throughout the busy holiday season. 
à Check out our top 5 tips for a healthy holiday season.
 
Additional Resources:

• 3 Tips to Manage Stress
• Sneaking More Vegetables into Meals
• Keep Fruits & Vegetables Fresher Longer
• Top 5 Must-Have Kitchen Tools